Make Ahead Breakfast Burritos

Looking for a healthy breakfast for meal prep? These make ahead breakfast burritos are just what you need! Nutritious and filling, this freezer meal...


  • 2 tbsp olive oil, divided into 1 tbsp + 1 tbsp
  • 1/2 small red onion, finely chopped (about 1 cup)
  • 1 medium bell pepper, chopped (about 1 1/4 cups)
  • 1 cup baby spinach
  • 10 large eggs
  • 1/3 cup 1% milk
  • 1 8-ounce package of fully cooked chicken breakfast sausage (or any type of breakfast sausage)
  • 1.5 cups shredded cheddar cheese
  • 8 whole wheat tortillas
Make Ahead Breakfast Burritos #BREAKFAST


  1. Heat 1 tbsp olive oil in a large skillet over medium heat. Add red onion and bell pepper and sauté for about 5 minutes, until tender.
  2. Add 1 cup of baby spinach to the pan and cook for a minute, until it is lightly wilted. Remove vegetables from heat and set aside into a large bowl.
  3. In a separate large bowl, add 10 large eggs and 1/3 cup milk. Whisk until well combined.
  4. ...............
  5. ...............

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